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14 Day Full body Workout Program Part 04

14 Day Full Body Workout Program • 28m

5 Workouts over 14 days
- Do each Workout 2 days in a row
- Stay active on your active recovery day ( day 3,6,9,12)
- Focus on good nutrition, recovery ans improved habits fir all 14 days
- You don't have to be perfect but you do need to believe in the process. You can accomplish greatness in 14 days.

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    14 Day Full body Workout Program Part 05

    14 Day Full body Workout Program Part 05

    5 Workouts over 14 days
    - Do each Workout 2 days in a row
    - Stay active on your active recovery day ( day 3,6,9,12)
    - Focus on good nutrition, recovery ans improved habits fir all 14 days
    - You don't have to be perfect but you do need to believe in the process. You can accomplish greatness in 14...

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