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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
30 Minute Boxing Workouts Playlist
Get to work with 9 rounds of boxing. Every workout you'll work boxing combinations, boxing footwork and boxing specific conditioning. Each session starts with a warm up before taking you through three 8 additional 3 minute rounds of boxing. Step in to 30 minute boxing workouts and let your hands go!