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3-or 36 Minute Kick Start Interval Boxing Workout

30 Minute Heavy Bag Workouts for all levels • 40m

3-or 36 Minute Kick Start Interval Boxing Workout
Combo 1
Jab-jab-cross
Combo 2
Cross-hook-cross
Combo 3
Jab-right uppercut-cross
Combo 4
Cross-left uppercut-cross
Combo 5
Cross-left uppercuts-overhand right
Combo 6
3 punch freestyle combos

Each combo is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you.

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