30 Minute Boxing Workout 9
30 Minute Shadow Boxing Workouts
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14-Jan-2022
30 Minute Boxing Workout 9 - 9 rounds of boxing
A 30 Minute boxing workout playlist with weekly workout additions. 30 minute boxing workouts are a class structure workout program. Each workouts is different and challenges your boxing and fitness in different ways.
9 rounds of boxing starts with a warm up where you'll start throwing combos and putting in work from the opening bell. Lets get to it!
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The Workout:
9 x 3 Minute rounds
30 Se... -
30 Minute Heavy Bag HIIT
