Up Next in 40 Minute Heavy Bag Workouts

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  5-40 Minute Heavy Bag Workout Series ...

  5-40 Minute Heavy Bag Workout Series ...

  I'm excited to introduce our brand new Heavy Bag Interval Series! This program is strategically designed to cater to all levels, from those just stepping into the boxing gym to our seasoned members looking to push their limits.

  Our 5-to-40 Minute Workout Series is all about progressive overload ...