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40 Minute Shadow Boxing Workout 3

40 Minute Shadow Boxing Workouts • 16-Sep-2025

Workout 3 and 4 you work through 4 minute rounds with 2 full body combo rounds ( Rounds 3 and 6 ) Finish todays workout with 8 Tabata sets to get the knockout victory. This full follow along workout shows Nate's heart rate on screen, a full timer and encourages you to push hard and move well using motivational coaching.
Lets put in work!

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