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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
Now YOU have the Essentials!
Get Elevated with the Workouts You Need and the Results You Want.
Elevated 40 Minute Workouts (free)
40 minute sessions are some of the longest you'll find on Nate Bower Elevated. These session are action packed, creative, and extremely effective. With a mix of Boxcon HIIT, shadow boxing and heavy bag workouts you can expect a serious sweat, endless variety and great results with Elevated 40 minute Workouts