Elevated 40 Minute Workouts (free)
40 minute sessions are some of the longest you'll find on Nate Bower Elevated. These session are action packed, creative, and extremely effective. With a mix of Boxcon HIIT, shadow boxing and heavy bag workouts you can expect a serious sweat, endless variety and great results with Elevated 40 minute Workouts
40 Minute Boxcon HIIT Workout
This group fitness 40 Minute Box con HIIT workout gives you 4 rounds of easy to follow boxing combinations and high powered conditioning exercises. To finish strong you'll run through a reaction based Tabata finisher. This versatile, highly entertaining workout is extremely effective. Train wit...