This 40 minute heavy bag workout will challenge all levels of boxers and fitness enthusiasts. With easy to follow combinations and the right mix of multiple sessions, this boxing workout will take you mental, emotional and physical strength to the next level. There is a reason these are called LEVEL UP heavy bag sessions. How much do you want it! lets go sweat fam!!
6 follow along boxing rounds with all boxing and and no jumping! Do what I do at the pace you want!
10 rounds. One round builds combos, the next round you work HIIT sets. Its the ultimate mix of punch conditioning
