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Intense 30 Minute Boxing Workout
Ad Free Heavy Bag Workouts
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Nate Bower coaches you through every 3:00 boxing round with motivation and expert instruction. Warm up takes you through a review of boxing combos before hitting round 1.
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Let your hands go as you work the heavy bag at a high level of punch out put. 10 minutes of work for hours of unstoppable energy.
Lets go!
