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Ultimate 20 Minute Heavy Bag Workout 9
Ad Free Heavy Bag Workouts • 26m
7 x 2 minute rounds. Today You'll be working steady pace rounds, freestyle sets and more boxing footwork Push hard from start to finish
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A highly entertaining 12 minute heavy Bag Workout
300 Calorie Boxing combo and footwork...
How hard can you push to hit the 300 calories burned mark? Boxing combinations combined with east to follow foot make the process easy. Follow my lead and lets take your calorie burn to new heights.