Live stream preview
Ultimate 20 Minute Heavy Bag Workout. Session 1
Ad Free Heavy Bag Workouts
•
23m
Up Next in Ad Free Heavy Bag Workouts
-
Ultimate 20 Minute Heavy Bag Workout ...
An 8 round 20 minute straight to the point heavy bag workout
-
Ultimate 20 Minute Heavy Bag Workout ...
-
12 Minute Heavy Bag and Body Weight E...
If you don't have a heavy bag shadow box. This session is is 6 sets of heavy bag HIIT followed by a 5 set elevated burnout. Using the 1:30 HIIT-AR protocol this session pushes you to max effort in a short period of time. Challenge your mental strength and go as hard as you can! If you cant ju...
