The goal of today’s workout is to take you through your second workout of your running program.
Ive included more basic strength training exercises in to help establish a strength training connection in running program.
Once again, set your speeds based on a blueprint I'm giving you.
Important things to keep in mind:
✅ run at a speed that allows you to maintain control on the treadmill.
✅ run at a 1 percent incline or above.
✅ If you want to work harder and not faster increase the incline and keep the speed the same.
We run for 3 segments or rounds. Each segment has a different run to rest ratio with different speeds and tempos.
You'll do a quick warm up to start before segment 1 and a cool down to finish after segment 3.
Up Next in Beginner Basics for Beginners
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Beginner Treadmill Running series Wor...
The goal of today’s workout is increasing your pace for longer sets. This helps tp build stamina, endurance and core strength. Ive included basic core exercises to add to your strength training component of your running program.
Remember the Beginner Treadmill Running Series allows you to se... -
Beginner Treadmill running series Wor...
The goal of today’s workout is increasing your pace again for longer sets. This helps tp build more stamina, endurance and core strength. I advanced the core exercises as your strength training component of your running program.
Remember the Beginner Treadmill Running Series allows you to se... -
Beginner Treadmill Running Series Wor...
We run for 3 segments or rounds. Each segment has a different run to rest ratio with different speeds and tempos. Between sets we train core together to increase your core and running strength.
You'll do a quick warm up to start before segment 1 and a cool down to finish after segment 3.
