Live stream preview
6 segments made up of 8 x 30 seconds set segments. Each segment consists of 30 seconds working sets followed by 30 seconds rest.
Up Next in Beginner Basics for Beginners
-
10 Minute Home Boxing Workout Heavy Bag
Round 1- review and build combinations with bursts of intervals to finish each combo. This gives both new and returning viewers a recap of boxing combinations and the opportunity to add punches and intensity in the first round.
Round 2 - Finish each combo with power. Learning to work Heavy Bag w...
-
15 Minute Step HIIT Workout for Begin...
HIIT Step is known to increase lean muscle mass in the body, especially your legs and arms as you're using a weight and step throughout the workout. Although HIIT step burns calories, and your main goal is to lose weight, it makes you stronger and increases your endurance. HIIT Step is a NEW and ...
-
Ultimate 20 Minute In Home Boxing Wor...
