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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
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Get Elevated with the Workouts You Need and the Results You Want.
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Full Shadow Boxing Tutorial
Every punch in boxing has a number associated with it. This shadow boxing tutorial will guide you in executing proper boxing punches using the number system, breakdown defensive movements and footwork. You can listen or follow along to help better prepare you for more efficient and effective boxing style workouts.