Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Boxcon 2.0 Session 8

25m

Up Next in Boxcon 2.0

  • Boxcon 2.0 Introduction

    Box Con 2.0 uses a proven interval format with one minute of fierce intensity, following by 30 seconds of rest.

    Starting with Nate’s one-on-one warm-up routine, you will work the heavy bag using awesome boxing combos, pushing the limits of your body and mind before moving on to a conditioning e...