Boxing for Weight loss | 20 Minute Heavy bag HIIT | Boxing for Weight loss at home| Workout 3
Looking to lose weight at home? This boxing workout is perfect for you! You'll do 20 minutes of high-intensity interval training on the heavy bag, burning tons of calories and sculpting your body. If you don't have a heavy bag at home you can shadow box.The only thing better than a 30 minute boxing workout is doing 30 minutes of boxing work at home in 20 minutes.
This 20 Minute Heavy bag HIIT workout is 5 x 3 minute and 30 second rounds.
Rounds consist of two 1 minute HIGH intensity combos sets and two 30 second active recovery set. The last 30 seconds is an elevated finisher.
Lets work
10 Minute Shadow Boxing and Conditioning Workout | Boxing for weight loss at home
Shadow Boxing is a workout. Shadow boxing improves confidence, boxing skill and pushes your fitness to next level conditioning. If you want to lose weight at home, learn to shadow box as a workout for weight loss....
