Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors.

Episode 5 is your FINAL session of Nate’s Competitive Shadow Boxing workout. Nate adds in fakes more pivots, more complex combinations. Tougher combinations require faster reaction time, more pivots and fakes which helps helps further improve, skill, movement, speed and accuracy. Listen to the combos, react to defensive and footwork callouts and let your hands go!