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Fight Shape Boxing Workouts LIVE || Fight 1

Fight Shape Heavy Bag Live Workouts || On demand • 47m

Up Next in Fight Shape Heavy Bag Live Workouts || On demand

  • Fight Shape Boxing Workouts LIVE || F...

    Fight Shape LIVE || Fight 2
    Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Full coaching
    - Timer for each round and set
    - Incr...

  • Fight Shape Boxing Workouts LIVE || F...

    Fight Shape LIVE || Fight 4
    Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Full coaching
    - Timer for each round and set
    - Incr...