Elevated 30 Minute Workouts (free)
With a mix of workout styles and intensities, these high energy 30-minute workouts are a glimpse of what you can expect on Nate Bower Elevated.
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30 Minute Step Up Full Body Workout
In this workout Odeta and I take you through a 30 minute step and resistance training session. What you'll need is an aerobic step or an elevated surface, and medium resistance weights. This session is action packed, controlled and highly effective for building conditioning and burning fat.
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30 Minute Basic Heavy Bag HIIT
