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30 Minute Free Flow Heavy Bag Boxing Workout | Beginner to Intermediate

Free Flow Boxing Workouts • 29m

Ultimate 30 Minute Boxing Workout | Free Flow Boxing Combos I teach you technique as we go, and take you through boxing conditions at the right time ans intensity. You'll work smooth free flowing combinations in the Ultimate 30 Minute Boxing Workout

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    Throwing punches while shadow boxing or hitting a heavy bag is invigorating, provides stress relief and gives you a hard core sweat with tremendous results and health benefits.

    This 30-minute at-home boxing workout includes realistic boxing combinations lead by a competitive boxing and coach, co...

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