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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Elevated Heavy Bag HIIT Session 3

Elevated Heavy Bag HIIT Workouts • 30m

Up Next in Elevated Heavy Bag HIIT Workouts

  • Elevated Heavy Bag HIIT Session 4

    Get the full effect of Elevated Heavy Bag HIIT by working 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces.

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  • Elevated Heavy Bag HIIT Session 5

    Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series. Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.
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