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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Elevated Heavy Bag HIIT Session 5

Elevated Heavy Bag HIIT Workouts • 41m

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    Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we add...

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