If you don't have a heavy bag shadow box. This session is is 6 sets of heavy bag HIIT followed by a 5 set elevated burnout. Using the 1:30 HIIT-AR protocol this session pushes you to max effort in a short period of time. Challenge your mental strength and go as hard as you can! If you cant jump..squat, if you cant jump back on the sprawl step back. DO you want you can do ans don't hold back
Combos and sets
2 tuck jumps-1-2 x 1 min
4 tuck jumps-1-2-sr x 1 min
6- tuck jumps-1-2-sr-2 x 1 minute
2 tuck jumps-1-2 x 1 min
4 tuck jumps-1-2-sr x 1 min
6- tuck jumps-1-2-sr-2 x 1 minute
Elevated Burnout:
4 sprawls right hand 4 power lunges
4 sprawls left hand 4 power lunges
4 sprawls right hand 4 power lunges
4 sprawls left hand 4 power lunges
4 sprawls right hand 4 power lunges
4 sprawls left hand 4 power lunges
Done
Up Next in Heavy Bag HIIT
-
15 Minute Heavy Bag HIIT
Dont hold back champ! You have 15 minutes to unleash your fighting spirit and unlock your full conditioning potential. Time to level up!
-
15 Minute Heavy Bag HIIT Workout
-
30 Minute Boxing Heavy Bag HIIT Workout
30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Ki...
2 Comments