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Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? Can you reach 1000 calories burned?Thats your mission for todays workout.
Up Next in Heavy Bag HIIT
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Elevated Heavy Bag Interval Boxing Wo...
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Elevated Interval Heavy Bag Workout 1
Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets...
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Elevated Interval Heavy Bag Workout 2
Aim to complete all 9 rounds without stopping. 3 x 30 second boxing sets and 3 x 30 second conditioning sets per round. Lets get after it!
