Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

Start your free trial Learn more

Already subscribed? Sign in

Heavy Bag

Elevated Heavy Bag HIIT Workout 8

Season 1 • 24-Mar-2021
2 comments

Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 8 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we added data to the mix. Follow the stats on screen for extra motivation to obliterate more calories, increase effort and work toward that championship belt!

Up Next in Heavy Bag HIIT

2 Comments

×