Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we added data to the mix. You'll stats on screen to track your calories burned, effort and heart rate zones.
Up Next in Heavy Bag HIIT
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Elevated Heavy Bag HIIT Workout 1 - n...
I'll coach you through while you your hands go to your own beats! Pick your go to playlist and get to work!
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Elevated Heavy Bag HIIT Workout 2
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! This season we ad...
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Elevated Heavy Bag HIIT Workout 2 - n...
Elevated Heavy Bag HIIT! Bring levelled up heat to the heavy bag every session. Session 1 you work 5 rounds with 4 sets per round with an elevated set at the end of each round. Each workout ends with a ELEVATED round where you push at max effort to win the championship fight! The season we add...
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