Live stream preview
Get ready to work to 7 rounds of boxing. HIIT Rounds are 1:00 of a boxing combo followed by a 30 seconds active recovery set.
In build up rounds you'll start with a basic combo and add to that combo as the round progresses.
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Crush this WORKOUT HARDER THAN ME - Nate Bower of Nate Bower Fitness
✅ Work hiit rounds - High Intensity Intervals
✅ Boxing punch and combo review warm up
✅ Coaching all the way through
✅ Combos on screen
✅ Subtitles
✅ results for all levels of fitness and boxing skillsGet the workouts y...
