Same fight style but more effort is needed to get the win.
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
You biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Lets do this!
Up Next in Heavy Bag Conditioning
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Fight Shape Conditioning | Heavy Bag ...
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Fight Shape Conditioning || Heavy Bag...
Same fight style but more effort is needed to get the win.
- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditi... -
Fight Shape Conditioning Heavy Bag Fi...
- 40 minute heavy bag workouts with 8 rounds of work. Round 6 is missing in this workout.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing resul...
