This video is video is a combination of the viral 30 minute Heavy Bag HIIT workout and the Ultimate 20 Minute Heavy Bag workout. A 30 Minute 8 round workout with 30 seconds rest between rounds. LEVEL UP!!
Up Next in Heavy Bag Conditioning
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Level Up Heavy Bag Workout 1
Level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. Our heart rate effort data is shown on screen to enhance motivation while you work.
Lets get to it. Round 1, Y... -
Level Up Heavy Bag Workout 1 - No music
Light it up with you favourite playlist. Level up Heavy Bag workouts are the perfect mix of intensity and build up boxing combos. Each workout is 10 round and each round is three minutes in length. Out heart rate effort data is shown on screen to further motivate you while you work.
Lets get... -
Level Up Heavy Bag Workout 2
Workout 2 of level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. Out heart rate effort data is shown on screen to further motivate you while you work. Let me coach ...
