Up Next in Heavy Bag Conditioning

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  21:42

  Ultimate 20 Minute Heavy Bag Workout 2

  Ultimate 20 Minute Heavy Bag Workout 2

  Move between power shots, double jabs set ups, and power your legs with conditioning interval sets

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  21:09

  Ultimate 20 Minute Heavy Bag Workout 3

  Ultimate 20 Minute Heavy Bag Workout 3

  This round you'll work more defence with variations of punch speed and power

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  23:01

  Ultimate 20 Minute Heavy Bag Workout 4

  Ultimate 20 Minute Heavy Bag Workout 4

  This round you Stat off with a 2 rounds of shadow boxing before starting to work the heavy bag. Stay composed and focused for every round!