Home Boxing Workout for Punch Speed
Today's Boxing workout for Punch speed you should have 2 sets of dumbbells. 1 heavy set and half the weight of your heavy set. If you don't have dumbbells you can use body weight for the lifting exercises.
Boxing workout for Punch speed uses strength training to ignite your nervous system. The boxing combos are short explosive sets for optimal speed and endurance.
5 rounds of work combines lifting to ignite your system followed by combos to feel the speed and power of your punches.
Core is added between rounds for added strength and power development.
Up Next in Heavy Bag Power Rounds
-
10 Minute of Insanity Heavy Bag Worko...
Let your hands go as you work the heavy bag at a high level of punch out put. 10 minutes of work for hours of unstoppable energy.
Lets go! -
30 Minute Heavy Bag Workout for Knock...
-
35 Minute Punching Bag Workout
Kick thid boxing workout off with a punch review warm up before moving into 5 action pack rounds. Each round nate coaches you through a perfectly executed build up combo. To end each round you'll set up and execute a powerful punching burst.
