Session 1
Exercises

Round 1
( 3 sets)
Max exercise-jab-jab-cross-2-power squats
Moderate exercise-Get up get downs
x 3

Round 2
( 3 sets)
Max exercise-2-3-2-lateral agility
Moderate exercise-Prone thrusters

Round 3
( 3 sets)
Max exercise-Rapid reverse lunges
Moderate exerc...

Round 1
( 3 sets)
Max exercise-Step left-1-1 Step right 2-2
Moderate exercise-Bear crawl hold

Round 2
( 3 sets)
Max exercise-1-2-5-6- switch stance
Moderate exercise—Elevator pushups. 3 second hold

Round 3
( 3 sets)
Max exercise—4 punch combo half circle
Moderate exercise—...

Session 3 ( lower Body and Core focus)
Exercises

Round 1
(3 sets)
Max exercise—High step mountain climbers
Moderate exercise—Curtsy lunge

Round 2
( 3 sets)
Max exercise—low hold lateral step
Moderate exercise—Standing jump rotations

Round 3
(3 sets)
Max exercise-accelerate...

Session 4
Exercises

Round 1
(3 sets)
Max exercise—Jump squat press outs
Moderate exercise—power squat burpees

Round 2
(3 sets)
Max exercise-2 full to 4 kneeling pushups
Moderate exercise-Marching bridge

Round 3
(3 sets)
Max exercise-4 split lunge 1-2-3-2
Moderate exerci...

Session 5
Exercises

Round 1
(3 sets)
Max exercise—Double jump squat
Moderate exercise—squats hold 2-1-2

Round 2
(3 sets)
Max exercise-1-2 SR-2
Moderate exercise-Pushup hold

Round 3
(3 sets)
Max exercise—Hands behind head hop matrix
Moderate exercise—double power squat bu...

Fun and effective, this unique series of MP3 audio workouts can be enjoyed anywhere, anytime, without having to connect to the Internet. Through high-intensity heart-pumping interval training, you will push your limits with Savage HIIT, and gain fantastic results in workouts less than 30 minutes ...

4 Boxing Combinations HIIT Workout | NateBowerFitness HIIT workout is a simplified yet effective boxing workout. You have 4 total boxing combinations with limited rest between combinations. Its includes one full body movement to add to the intensity.

4 combos per round
5 total rounds
1 minute...