Level Up Heavy Bag HIIT - All Seasons

Level Up Heavy Bag HIIT - All Seasons

3 Seasons

This boxing-focused training program is designed for beginner boxers and experienced fighters alike, combining skill-building techniques with high-intensity interval training to transform your fitness and boxing skills.

What to Expect:
7 High-Powered Rounds:
Odd-numbered rounds focus on building and sharpening your boxing techniques.
Even-numbered rounds deliver intense HIIT to challenge your endurance and power.
Leveled-Up Intervals: Every round ends with a 30-second, all-out effort to push your limits.
The Ultimate Level-Up Round: Round 7 features 5 sets of 10 seconds of pure effort with 10 seconds rest in between—a true test of your determination!
Why You'll Love It:
Each workout kicks off with a quick punch review warm-up, setting the stage for peak performance.
In-between rounds, I’ll break down every upcoming combination, ensuring you’re fully prepared.
Perfectly curated and easy-to-follow boxing combinations to enhance your skillset and fitness level.
Where to Access:
Level Up Heavy Bag HIIT: Season 3 is available on:

NateBowerElevated.com
YouTube Memberships
Nate Bower Fitness Courses
Whether you’re sharpening your skills, improving your fitness, or just looking for an incredible boxing workout, this series will push you to fight to the finish. Let’s level up!

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Level Up Heavy Bag HIIT - All Seasons

7 Episodes

  • LEVEL UP HEAVY BAG WORKOUTS PROMO
    00:33
    LEVEL UP HEAVY BAG WORKOUTS PROMO
    Episode 1

    LEVEL UP HEAVY BAG WORKOUTS PROMO

    Episode 1

    10 rounds of boxing with a tutorial style warm up. Work build up boxing combination rounds before unleashing fury in up coming HIIT round. Level up with every round and learn as you work. This is Level Up Heavy Bag HIIT

  • Level Up Heavy Bag Workout 1
    41:23
    Level Up Heavy Bag Workout 1
    Episode 2

    Level Up Heavy Bag Workout 1

    Episode 2

    Level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. Our heart rate effort data is shown on screen to enhance motivation while you work.
    Lets get to it. Round 1, Y...

  • Level Up Heavy Bag Workout 2
    40:22
    Level Up Heavy Bag Workout 2
    Episode 3

    Level Up Heavy Bag Workout 2

    Episode 3

    Workout 2 of level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. Out heart rate effort data is shown on screen to further motivate you while you work. Let me coach ...

  • Level Up Heavy Bag Workout 3
    40:52
    Level Up Heavy Bag Workout 3
    Episode 4

    Level Up Heavy Bag Workout 3

    Episode 4

    Workout 3 of level up Heavy Bag workouts are the perfect mix of intensity utilizing Interval and build up boxing combo rounds. Each workout is 10 round and each round is three minutes in length. This workout brings tougher combos and coached rounds. Segments of realtime effort data is shown on ...

  • Level Up Heavy Bag Workout 4
    41:33
    Level Up Heavy Bag Workout 4
    Episode 5

    Level Up Heavy Bag Workout 4

    Episode 5

    Workout 4 of level up Heavy Bag workouts once again has the perfect mix of intensity utilizing Interval and build up boxing combo rounds. These 10 x 3 minute round simulate the length of an actual 10 round boxing match. This workout brings tougher combos and intense coached rounds. Realtime effo...

  • Level Up Heavy Bag Workout 5
    41:00
    Level Up Heavy Bag Workout 5
    Episode 6

    Level Up Heavy Bag Workout 5

    Episode 6

    This might be the toughest Level up heavy bag workout so far! Workout 4 of level up Heavy Bag workouts once again has the perfect mix of intensity utilizing Interval and build up boxing combo rounds. These 10 x 3 minute round simulate the length of an actual 10 round boxing match. This workout b...

  • Level Up Heavy Bag Workout 6
    40:58
    Level Up Heavy Bag Workout 6
    Episode 7

    Level Up Heavy Bag Workout 6

    Episode 7

    I lied, this is the toughest Level up heavy bag workout so far! Workout 4 of level up Heavy Bag workouts once again has the perfect mix of intensity utilizing Interval and build up boxing combo rounds. These 10 x 3 minute round simulate the length of an actual 10 round boxing match. This workout...

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