Level Up Heavy Bag HIIT - All Seasons

Level Up Heavy Bag HIIT - All Seasons

3 Seasons

This boxing-focused training program is designed for beginner boxers and experienced fighters alike, combining skill-building techniques with high-intensity interval training to transform your fitness and boxing skills.

What to Expect:
7 High-Powered Rounds:
Odd-numbered rounds focus on building and sharpening your boxing techniques.
Even-numbered rounds deliver intense HIIT to challenge your endurance and power.
Leveled-Up Intervals: Every round ends with a 30-second, all-out effort to push your limits.
The Ultimate Level-Up Round: Round 7 features 5 sets of 10 seconds of pure effort with 10 seconds rest in between—a true test of your determination!
Why You'll Love It:
Each workout kicks off with a quick punch review warm-up, setting the stage for peak performance.
In-between rounds, I’ll break down every upcoming combination, ensuring you’re fully prepared.
Perfectly curated and easy-to-follow boxing combinations to enhance your skillset and fitness level.
Where to Access:
Level Up Heavy Bag HIIT: Season 3 is available on:

NateBowerElevated.com
YouTube Memberships
Nate Bower Fitness Courses
Whether you’re sharpening your skills, improving your fitness, or just looking for an incredible boxing workout, this series will push you to fight to the finish. Let’s level up!

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Level Up Heavy Bag HIIT - All Seasons

6 Episodes

  • Level Up Heavy Bag HIIT Workout 1
    32:35
    Level Up Heavy Bag HIIT Workout 1
    Episode 1

    Level Up Heavy Bag HIIT Workout 1

    Episode 1

    Level Up Heavy Bag HIIT SEASON 2 combines HIIT intervals and build up combinations in 7 rounds of boxing.

    ✅ 3:30 rounds
    ✅ Warm up
    ✅ HIIT rounds
    ✅ Build up rounds
    ✅ Boxing coaching and motivation
    ✅ Real time heart rate on screen
    ✅ Round 7 is a LEVEL up challenge round
    ✅ 🔥 Calories and inc...

  • Level Up Heavy Bag HIIT Workout 2
    32:44
    Level Up Heavy Bag HIIT Workout 2
    Episode 2

    Level Up Heavy Bag HIIT Workout 2

    Episode 2

    Level Up Heavy Bag HIIT SEASON 2 combines HIIT intervals and build up combinations in 7 rounds of boxing.

    ✅ 3:30 rounds
    ✅ Warm up
    ✅ HIIT rounds
    ✅ Build up rounds
    ✅ Boxing coaching and motivation
    ✅ Real time heart rate on screen
    ✅ Round 7 is a LEVEL up challenge round
    ✅ 🔥 Calories and inc...

  • Level Up Heavy BAG HIIT Workout 3
    33:16
    Level Up Heavy BAG HIIT Workout 3
    Episode 3

    Level Up Heavy BAG HIIT Workout 3

    Episode 3

    ✅ 3:30 rounds
    ✅ Warm up
    ✅ HIIT rounds
    ✅ Build up rounds
    ✅ Boxing coaching and motivation
    ✅ Real time heart rate on screen
    ✅ Round 7 is a LEVEL up challenge round
    ✅ 🔥 Calories and increase stamina
    ✅ Learn and improve boxing skills

  • Level Up heavy Bag HIIT Workout 4
    31:38
    Level Up heavy Bag HIIT Workout 4
    Episode 4

    Level Up heavy Bag HIIT Workout 4

    Episode 4

    ✅ 3:30 rounds
    ✅ Warm up
    ✅ HIIT rounds
    ✅ Build up rounds
    ✅ Boxing coaching and motivation
    ✅ Real time heart rate on screen
    ✅ Round 7 is a LEVEL up challenge round
    ✅ 🔥 Calories and increase stamina
    ✅ Learn and improve boxing skills

  • Level Up Heavy Bag HIIT Workout 5
    32:04
    Level Up Heavy Bag HIIT Workout 5
    Episode 5

    Level Up Heavy Bag HIIT Workout 5

    Episode 5

    ✅ 3:30 rounds
    ✅ Warm up
    ✅ HIIT rounds
    ✅ Build up rounds
    ✅ Boxing coaching and motivation
    ✅ Real time heart rate on screen
    ✅ Round 7 is a LEVEL up challenge round
    ✅ 🔥 Calories and increase stamina
    ✅ Learn and improve boxing skills

  • Level Up Heavy Bag HIIT Workout 6
    32:32
    Level Up Heavy Bag HIIT Workout 6
    Episode 6

    Level Up Heavy Bag HIIT Workout 6

    Episode 6

    ✅ 3:30 rounds
    ✅ Warm up
    ✅ HIIT rounds
    ✅ Build up rounds
    ✅ Boxing coaching and motivation
    ✅ Real time heart rate on screen
    ✅ Round 7 is a LEVEL up challenge round
    ✅ 🔥 Calories and increase stamina
    ✅ Learn and improve boxing skills

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