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Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.
Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health. While other sports are great, boxing, HIIT, and strength training benefits your body and brain, uncovering different combinations, powering multiple energy systems, creating an incredible sweat, and making us faster and more reactive. Nate Bower Elevated workouts will take your fitness, mental and physical strength to the next level. Everything you need is here!
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Level Up Shadow Boxing Workout 3 of 5
In workout 3 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minutes .Your workout continues with that structure until round 7, Your final round. This final push is a level up round where you'll max out in 3 x 30 second sets to finish strong. Your comeback continues with Level Up Shadow Boxing! Lets get after it!