Todays workout is a 10 minute heavy bag workout. 1 and 2 and 3 punch combos and your conditioning is a mix of jacks and punch-outs

This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way th...

Todays workout is a 10 minute heavy bag workout. 2, 3 and 4 punch combos, conditioning and challenges. Your conditioning is a mix of exercises from previous workouts.

This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute ...

Elevated Heavy Bag Workout 4
The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
I'll lead you through each round with technical and motivational coaching while we work ...

Fight Shape - Fight 2
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perfo...

Focus and fight!
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.

Fight Shape Workouts elevate your ...

Fight Shape - Fight 6 - Train to your own beats
Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantl...

Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
Fight shape puts you in a fighters mindset.

Fight Shape Workouts elevate your quick decision ma...

Same fight style but more effort is needed to get the win.

- 40 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm up
- Live on screen heart rate and calorie burn data
- Full coaching
- Timer for each round and set
- Incredible boxing and conditi...