MUSIC FREE Workouts

MUSIC FREE Workouts

I get it! Your choice of music may be different than mine. These NBE sessions have no music attached, just voice overs and Elevated coaching audio. All you need to do is select your playlists from your device, turn up the volume and PUT IN WORK!

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MUSIC FREE Workouts
  • The Comeback - Heavy Bag Workout 3 - No music

    Todays workout is a 10 minute heavy bag workout. 1 and 2 and 3 punch combos and your conditioning is a mix of jacks and punch-outs

    This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute heavy bag workouts and work you way th...

  • The Come Back Workout 5 - Heavy Bag no Music

    Todays workout is a 10 minute heavy bag workout. 2, 3 and 4 punch combos, conditioning and challenges. Your conditioning is a mix of exercises from previous workouts.

    This boxing and fitness series is the perfect mix of boxing conditioning and full body workouts. You'll start with 10 minute ...

  • Elevated 20 MINUTE Heavy Bag Workouts 4

    Elevated Heavy Bag Workout 4
    The members only Elevated Heavy Bag series are 5 rounds of boxing. Each round has a specific theme and durations to challenge boxing skills, boxing IQ and overall conditioning.
    I'll lead you through each round with technical and motivational coaching while we work ...

  • 30 Minute Boxing and Strength Workout 8 - No Music

  • Fight Shape 2 - No Music

    Fight Shape - Fight 2
    Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to perfo...

  • Fight Shape 5 - no music

    Focus and fight!
    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
    Fight shape puts you in a fighters mindset.

    Fight Shape Workouts elevate your ...

  • Fight Shape 6 - No music

    Fight Shape - Fight 6 - Train to your own beats
    Train and think like a Fighter as you push through every round of training in Fight Shape Conditioning.
    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantl...

  • Figth Shape 8 - no Music

    Boxing requires fast thinking, patients, endurance and the will to win! When combining realistic boxing combos and conditioning you'll instantly feel like you're to performing at the highest level!
    Fight shape puts you in a fighters mindset.

    Fight Shape Workouts elevate your quick decision ma...

  • Fight Shape 4 - No music

    Same fight style but more effort is needed to get the win.

    - 40 minute heavy bag workouts with 8 rounds of work.
    - 3:00 rounds x 30 second intervals
    - 3:00 Warm up
    - Live on screen heart rate and calorie burn data
    - Full coaching
    - Timer for each round and set
    - Incredible boxing and conditi...

  • Fight Shape Conditioning | Heavy Bag | Fight 3 - no music