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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

PHASE 3 WORKOUT 3

NEW RELEASES • 27m

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  • PHASE 3 WORKOUT 4

    Enjoy this session as you near the end of 28 days of boxing. Focus on your hand position, hand release and footwork. Add punches to combinations when you feel they fit. Above all, enjoy the workout! Push hard and react fast!

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    No need to explain, you know what you have to do boxers. Just get in there, stay sharp and work! Im in your corner!

  • PHASE 3-WORKOUT 6

    Todays Boxing HIIT workout bring all of you skills together. Boxing combinations, footwork and and conditioning. A continuous 28 minute HIIT workout consisting of 1 minute boxing combos followed by a 30 second active recovery movement of combo. I know your efforts can surpass mine. You deserv...