15 Minute Anaerobic Exercise for Boxing at Home
Is a 15 minute Anaerobic Exercise for Boxing at home. In this 15 minute heavy bag Boxing Workout we’re going to work one minute boxing combinations and then a 30 seconds Anaerobic max effort set.
We’re going to do that for the entire 15 Minutes
One minute boxing combinations 30 seconds anaerobic work. Lets get after it and get those boxing heavy bag workout results
45 seconds HIIT 15 seconds active recovery. Its as tough as it sounds! I'll coach you through every set and every recovery. Time to level up!
Todays workout you'll work boxing combinations and strength training sets
How hard can you push to hit the 300 calories burned mark? Boxing combinations combined with east to follow foot make the process easy. Follow my lead and lets take your calorie burn to new heights.
