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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

15 Minute Boxing Burners Workout 7 of 8

NEW RELEASES • 15m

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  • 15 Minute Boxing Burner Workout 3 of 8

    In workout 3 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

  • 15 Minute Boxing Burners Workout 4 of 8

    In workout 4 work 2 and 3 punch combos, Tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout
    Segment 1 - All boxing combos
    Segment 2 - Combos and conditioning
    Segment 3 - 20 Rep sets

  • 15 Minute Boxing Burners Workout 6 of 8

    In workout 6 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 -Tabata
    Segment 2 - Boxing build combo off the 3 - Lead hook
    Segment 3 - 30 Second Intervals