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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

15 Minute Boxing Burners Workout 4 of 8

NEW RELEASES • 18m

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  • 15 Minute Boxing Burners Workout 6 of 8

    In workout 6 work 2 and 3 punch combos, tabata and segment 3 is a build up round. Use the workout as a warm up, finisher or stand alone workout.
    Segment 1 -Tabata
    Segment 2 - Boxing build combo off the 3 - Lead hook
    Segment 3 - 30 Second Intervals

  • 15 Minute Boxing Burners Workout 5 of 8

    Use the workout as a warm up, finisher or stand alone workout
    Workout 5
    Segment 1 - Build up off the 1-2 ( jab cross)
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    Segment 3 - 2 and 3 punch combos

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