45 seconds HIIT 15 seconds active recovery. Its as tough as it sounds! I'll coach you through every set and every recovery. Time to level up!
15 Minute Anaerobic Exercise for Boxing at Home
Is a 15 minute Anaerobic Exercise for Boxing at home. In this 15 minute heavy bag Boxing Workout we’re going to work one minute boxing combinations and then a 30 seconds Anaerobic max effort set.
We’re going to do that for the entire 15 Minutes
One...
Glute Workout at Home for Beginners | Best Glute Exercises
When growing your glutes, you need to first realize that you can experience much more overall growth and strength in the different glute regions by implementing a suitable variety of glutes exercises in your glute workout.
Strong glute ...
Circuit training workouts for beginners at home is a 2 part workout series. You’ll have 30 seconds circuit training sets followed by a 30 second rest. Each segment in the Circuit training workouts for beginners at home will be 4 minutes in length and you’ll d 2 exercises in each segment twice.
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