45 seconds HIIT 15 seconds active recovery. Its as tough as it sounds! I'll coach you through every set and every recovery. Time to level up!
Todays workout you'll work boxing combinations and strength training sets
How hard can you push to hit the 300 calories burned mark? Boxing combinations combined with east to follow foot make the process easy. Follow my lead and lets take your calorie burn to new heights.
A highly entertaining 12 minute heavy Bag Workout
