This workout includes a warm up and rounds of heavy bag coditioning and lifting sequences. Grab one heavy dumbbell and 2 lighter dumbbells for your upper-body work
The majority of this full body workout is set up mostly in 30 second sets with quick smooth transitions between exercises. Hit legs, core and upper body with a variety of exercises. Realtime data is on screen as a reference and an extra push to optimize your effort and results.
