Set 1
Split lunges x 2
Plank rows and extend x 2
Step and Pivot x 2
Pushups x 2
1minute
Set 2
Hands behind head split lunge
Single arm plank
Side step and jump
Loaded Beast to plank jack
Set 3-boxing
Step left-5. Step right 6
Angled Power steps
2-2 max power with step
Sprinter steps
BURNOUT-
2 pushups
10 second plank
90 seconds
This 40 minute heavy bag workout will challenge all levels of boxers and fitness enthusiasts. With easy to follow combinations and the right mix of multiple sessions, this boxing workout will take you mental, emotional and physical strength to the next level. There is a reason these are called ...
Move slow and steady with this workout. Grab a mini band, gliders ( or towels ) and move with Tiana non-stop as she takes you through a tough full body burner workout.
21 Day Elevated Live Stream Fitness Challenge. Today we Sweat The Technique again with a 30 minute Boxing Workout. Prepare to run through real boxing scenarios, movement, footwork and defence. Grab your bag or shadow boxing gloves and lets move for 30 minutes straight. Let get into that fighte...
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