No need to explain, you know what you have to do boxers. Just get in there, stay sharp and work! Im in your corner!
Todays Boxing HIIT workout bring all of you skills together. Boxing combinations, footwork and and conditioning. A continuous 28 minute HIIT workout consisting of 1 minute boxing combos followed by a 30 second active recovery movement of combo. I know your efforts can surpass mine. You deserv...
The is session 5 of my 10 part YouTube 20 Minute Heavy Bag series on my Youtube Channwel.
Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between set...
