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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Heavy Bag HIIT Workout 1

NEW RELEASES • 31m

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  • 30 Minute Heavy Bag HIIT Workout 2

    The 30 Minute Heavy Bag HIIT workout combines 1 minute of max effort HIIT boxing combinations with 30 seconds of active recovery combinations. You'll do 3 sets in each round. The last round is a simple, low impact leg exercise to test you're physical and mental strength

  • 30 Minute Heavy Bag HIIT Workout 3

    Once again we will crush 1 minute HIIT sets before 30 seconds active recovery sets. Today we added more conditioning to push your physical and mental strength to the max

  • 30 Minute Heavy Bag HIIT Workout 4

    Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts