Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Heavy Bag HIIT Workout 2

NEW RELEASES • 27m

Up Next in NEW RELEASES

  • 30 Minute Heavy Bag HIIT Workout 3

    Once again we will crush 1 minute HIIT sets before 30 seconds active recovery sets. Today we added more conditioning to push your physical and mental strength to the max

  • 30 Minute Heavy Bag HIIT Workout 4

    Mixed sets of 45 and 30 seconds each. Work hard, test your conditioning and max power efforts

  • Level Up Heavy Bag Workout 4

    Workout 4 of level up Heavy Bag workouts once again has the perfect mix of intensity utilizing Interval and build up boxing combo rounds. These 10 x 3 minute round simulate the length of an actual 10 round boxing match. This workout brings tougher combos and intense coached rounds. Realtime effo...