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Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 Minute Heavy Bag HIIT Workout 4



  • Level Up Heavy Bag Workout 4

    Workout 4 of level up Heavy Bag workouts once again has the perfect mix of intensity utilizing Interval and build up boxing combo rounds. These 10 x 3 minute round simulate the length of an actual 10 round boxing match. This workout brings tougher combos and intense coached rounds. Realtime effo...

  • Hyped Workout 6

    Todays sweat is full of epic beats, smooth combos and high energy conditioning.

  • Elevated Heavy Bag HIIT Workout 7

    Can you push through every HIIT and elevated set with max effort while maintaining boxing form and control? This session has constant movement, limited rest utilizing explosive boxing combos and conditioning. Can you deliver controlled max effort in every round?? Thats your mission for todays wo...