A perfectly balanced 30 minute full body beginner workout to elevate your heart rate and burn calories.
A warm up kicks it off before segment 1 begins where you hit 30 seconds interval sets.
Lets get into it.
30 Minute Boxing and Strength Workout 1
Today use a pair dumbbells that are 10-15 percent of your body weight. That means each dumbells 15-18 pounds if you weigh 150 pounds
30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and ...
Bilateral workouts means training both sides of you body at the same time. Bilateral workouts allow you to move more weight, increase core strength and and grip strength.
5 Rounds of work with a combo of exercises in each round. Most exercises are 12-15 reps with a superset round to finish the...
Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ!
The Workout:
9 x 3 Minute rounds
30 Se...
