Live stream preview

Watch this video and more on Nate Bower Elevated

Watch this video and more on Nate Bower Elevated

30 minute low impact cardio workout for beginners

NEW RELEASES • 30m

Up Next in NEW RELEASES

  • 30 Minute Boxing and Strenght Workout 1

    30 Minute Boxing and Strength Workout 1
    Today use a pair dumbbells that are 10-15 percent of your body weight. That means each dumbells 15-18 pounds if you weigh 150 pounds
    30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and ...

  • Bilateral Full Body Strength Workout

    Bilateral workouts means training both sides of you body at the same time. Bilateral workouts allow you to move more weight, increase core strength and and grip strength.
    5 Rounds of work with a combo of exercises in each round. Most exercises are 12-15 reps with a superset round to finish the...

  • 30 Minute Boxing and Strength Workou...

    Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ!

    The Workout:
    9 x 3 Minute rounds
    30 Se...