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4 Round Heavy Bag and Shadow Boxing Workout | NateBowerFitness

NEW RELEASES • 14m

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    20 Minutes in length
    2 minute rounds
    Work build up rounds
    rest 30 seconds
    Work HIIT rounds ( 30 seconds hard 30 seconds active recovery x 2)
    Rest 30 seconds and repeat for 8 total rounds

  • Level Up Shadow Boxing Workout 2 of 5

    In workout 2 you once again start to work immediately with a review style warm up. Your first round is a build up round and your second round, a hiit interval round starts after a 30 seconds rest. Remember for HIIT rounds you do 30 seconds hard and 30 seconds active recovery for the full 2 minut...