This 40 minute heavy bag workout will challenge all levels of boxers and fitness enthusiasts. With easy to follow combinations and the right mix of multiple sessions, this boxing workout will take you mental, emotional and physical strength to the next level. There is a reason these are called LEVEL UP heavy bag sessions. How much do you want it! lets go sweat fam!!
Move slow and steady with this workout. Grab a mini band, gliders ( or towels ) and move with Tiana non-stop as she takes you through a tough full body burner workout.
21 Day Elevated Live Stream Fitness Challenge. Today we Sweat The Technique again with a 30 minute Boxing Workout. Prepare to run through real boxing scenarios, movement, footwork and defence. Grab your bag or shadow boxing gloves and lets move for 30 minutes straight. Let get into that fighte...
Your final session is an action packed Tabata boxing and conditioning session. Hit the bag, crush your conditioning using 20 second intervals with just 10 seconds rest between sets. The benefits of Tabata workouts are best achieved when working 90 percent effort or more. Commit to excellence i...
